Cheat Day is that one day of the #week when you can widen your diet boundaries. …

Cheat Day is that one day of the #week when you can widen your diet boundaries. Here’s how to get the most out of your own cheat day. – #diet #overfiftyandfit #cheat #nutrition #weightloss #fat #trim #over50 #reduce #shape #calories #macros via Over Fifty and Fit

Source by stevendierdorff