What is keto diet? The keto ketogenic diet is a high-fat, low-carb diet that dri…
What is keto diet? The keto ketogenic diet is a high-fat, low-carb diet that drives the body to go into ketosis. It's a state where your body starts to burn fat instead of glucose for energy. The keto diet has found to have many health benefits. Here's what you can eat and can't eat.
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