A once-a-week Cheat Day in which you eat almost anything you want can sometimes …

A once-a-week Cheat Day in which you eat almost anything you want can sometimes work quite well – if you do it properly. Here’s how to find out if a weekly, diet Cheat Day might be helpful to you, and how to do it strategically so that you lose weight safely. #cheat #day #overfiftyandfit

Source by danenow