🔥 Intermittent Fasting for Fat Loss🔥 ⠀⠀ 🤔 Can you imagine a meal ti…


🔥 Intermittent Fasting for Fat Loss🔥 ⠀⠀ 🤔 Can you imagine a meal timing strategy where you DO NOT eat for 16-18 hours of the day?! ⠀⠀ 😈 It sounds scary, doesn’t it??? Well, not so fast… ⠀⠀🔥 This “diet” that I’m referring to is called Intermittent Fasting, or IF for short. 👉🏼 Intermittent Fasting is essentially an eating pattern that cycles between “fasting” and “eating” windows throughout the day. 👉🏼 So, for some parts of the day you don’t eat, and other parts of the day



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