🔥 Intermittent Fasting for Fat Loss🔥 ⠀⠀ 🤔 Can you imagine a meal ti…

Intermittent Fasting for Fat Loss ⠀⠀ Can you imagine a meal timing strategy where you DO NOT eat for 16-18 hours of the day?! ⠀⠀ It sounds scary, doesn’t it??? Well, not so fast… ⠀⠀ This “diet” that I’m referring to is called Intermittent Fasting, or IF for short. Intermittent Fasting is essentially an eating pattern that cycles between “fasting” and “eating” windows throughout the day. So, for some parts of the day you don’t eat, and other parts of the day

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