Can a cheat day help me lose weight? I heard that if I plateau I can cheat on go…

Can a cheat day help me lose weight? I heard that if I plateau I can cheat on good carbs and it might put me back in the game? What should I eat when I cheat? How often should I cheat? #LCHF #cheatdays #banting #lowcarb #realmeals

Source by bvernita11