Keto

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PCOS 7-Day Meal Plan! All gluten-free, sugar-free, rice-free, starch-free! Less than 55g net carbs and between 1200-1800 calories per day! Pictures for every recipe and a grocery list at the end! Nutritional Information is also included for every single recipe and snack! Source by haleywatt1

Enjoy the flavors or a comforting chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt free and highly delicious! Source by vickywade011

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Want to burn even more fat faster? If you combine intermittent fasting with a keto diet, you have the perfect combination to lose fat as fast as possible. Both help you burn calories and lose weight quick. However you need to be careful how to keto fast. Because you can do it wrong and hurt your body. This article is a guide on how to combine the keto diet with fasting the right way so you lose weight quickly and healthily. Learn more here. Source by Carriemkelley1

If your goal is to lose weight by reducing the amount of calories you consume per day, you should take a look at the following one week meal plan. Source by carolspring88